‘All work and no play will make Jack a dull boy’- is a very common proverb that we have all learnt at school. It in deed is true. The proverb clearly highlights the importance of ‘play’ as in games, physical activities in the lives of students. According to good schools in Faridabad, physical activities are incredibly important because they take care of children’s overall health and development. Homerton Grammar School – one of the top 10 schools of Faridabad shares some valuable insights on why physical activities are essential for children.
Focuses on physical health: The best school in Faridabad, Homerton Grammar School encourages the habit of indulging in regular physical activities. Doing so helps in building strong bones & muscles, maintaining a healthy body weight, and reducing the risk of developing chronic diseases like obesity, diabetes, and heart disease later in life.
Focuses on mental health: Every Faridabad school focuses on the positive impact physical activities have on a child’s mental health. The practice of indulging in physical activities helps in reducing anxiety and depression, improving mood, and boosting self-esteem. Exercise also releases endorphins, which are natural mood lifters.
Ensures holistic development: Physical activities promote the development of gross motor skills, coordination, and balance. Most CBSE schools in Faridabad opine that these skills are essential for daily activities and can contribute to a child’s success in sports and other physical endeavours.
Enhances academic performance: Studies show that a positive correlation exists between physical activity and academic achievement. The best CBSE school in Faridabad – Homerton Grammar School believes that regular exercises can improve concentration, memory, and cognitive function, which can lead to better performance in school.
Makes you sociable: Every school in Faridabad encourages its students to participate in physical activities that are played as a team. Such activities provide students opportunities to socialise, make friends, and develop important social skills like teamwork, communication, and cooperation.
Inculcates healthy habits: Top rated schools in Faridabad engage children in physical activities from a young age. By doing so, they instill a lifelong habit of staying active and maintaining a healthy lifestyle. Children who are physically active are more likely to continue being active as adults.
Helps in stress management: Physical activity is an excellent way for children to release pent-up energy and reduce stress. It can also help them learn how to cope with stress in a healthy way.
Improves sleep: Regular physical activity can contribute to better sleep patterns. Children who are physically active tend to fall asleep more easily and have higher-quality sleep.
Helps manage weight: In a time when childhood obesity is a significant concern, physical activity is crucial for helping children maintain a healthy weight. It burns calories and promotes a balanced energy intake.
To ensure that your child gets the benefits of physical activity, it’s important to encourage them to participate in a variety of activities they enjoy, whether it’s playing sports, riding bikes, dancing, swimming, or simply playing outside. Additionally, limiting screen time and promoting a healthy diet complement the positive effects of physical activity on a child’s well-being.