The brain is a vital organ of the human body and hence, it is important to keep it healthy and active. Homerton Grammar School – a well-known Faridabad school shares some valuable information for parents and students on brain health. Studies show that the brain’s activity level varies depending on numerous factors like individual circadian rhythms, sleep patterns, and daily habits. Following them is keep to keep the brain active and healthy. According to top 10 schools of Faridabad, parents should ensure that their children follow the below mentioned activities to keep their brain active and healthy.
The human brain is the most active and sharpest in the morning. That is why, the best CBSE school in Faridabad – Homerton Grammar School encourages its students to study in the morning between 4:00 am-6:00 am. That is the time when the brain’s function is 100%. Cognitive functions such as memory, attention, and executive functions are often at their peak during this time.
During mid-day, the brain’s functioning reduces to 50%. And post lunch, there is a natural dip in alertness and cognitive performances. That is why, students tend to get lethargic during this time period. That is why, at every school in Faridabad, the time tables are planned accordingly keeping simple subject classes post 12:00 pm. And by 2:00-3:00pm, schools wind up letting students go home.
However, in some cases the brain’s cognitive performance can improve between the time period of 3:00pm-6:00 pm. This can be a good time for tasks that require concentration and problem-solving.
The brain’s functioning reduces to 20% at night. That is why the best CBSE schools in Faridabad suggest that students need to have at least a minimum of 6 hours and maximum of 8 hours of sound sleep at night to keep their brain active. However, there may be exceptions to the rule. Some people, particularly those who are “night owls,” may find their cognitive performance peaks in the evening or night.
Another interesting thing about the human brain that parents should know about is that the ample amount of oxygen keeps the brain going. Oxygen level of the brain is the highest in the morning during breakfast. Around 60-80% oxygen can be found during breakfast. During lunch, the oxygen levels drop to 10-20% while at dinner it becomes 30-40%. Hence, academicians of the best school in Faridabad – Homerton Grammar School emphasizes on the importance of students having a nutritious breakfast. Some of the top CBSE schools in Faridabad also harp on the need of a diet comprising protein, calcium, omega-3, B complex and honey to keep the child brainy.
Now that you know what to do, just go ahead and keep your brain active and healthy.
To know more, watch this video on Youtube: https://www.youtube.com/watch?v=fqDmk6xjTHE