With the dip in the air quality index post Diwali, it has become extremely important for parents of students CBSE schools in Faridabad to take care of their children. Breathing issues have become quite common. Here is an interesting blog by Homerton Grammar School – the best CBSE school in Faridabad on simple yoga as well as free-hand exercises to help enhance breathing capacity of children.
Here are five simple yoga asanas to improve breathing capacity and stay healthy
1. Practice Deep Breathing: Yoga offers so many benefits that can help improve lung capacity and ease symptoms of respiratory conditions. At top 10 schools of Faridabad encouraging students to practice deep breathing is a norm. This breathing technique is highly beneficial for kinds because it helps to increase the capacity of the lungs. By doing so, lungs can now supply more oxygen to the body. In every Faridabad school students are taught this breathing technique as apart of physical training and yoga.
2. Anulom Vilom Pranayama: According to yoga teachers of the best CBSE schools in Faridabad, this is a very effective yoga asana. This helps to balance breath and increase the oxygen flow throughout the body. It cleans the respiratory system and also enhances concentration levels in children.
3. Kapalbhati: Homerton Grammar School – the best school in Faridabad feels that this breathing technique strengthens the respiratory muscles and improves pulmonary function. It also improves the oxygen intake capacity among children.
4. Bhramari Pranayama: This effective yoga asana is responsible for keeping the mind calm
5. Om Mantra Chanting: This exercise helps to relax and fight stress. So, keep practicing.
A vital information that parents should keep in mind is if the air quality is poor outside, make your children do yoga indoors with air purifiers.
So, start today
To know more, watch this video on Youtube: https://www.youtube.com/watch?v=zhKbylrxMqU